Enlightenment Dance: How Dance Boosts Mental Clarity, Emotional Wellness & Lifestyle Transformation – Perfect for Stress Relief, Self-Care & Personal Growth

I love the use of spiritual expression and growth through dance! This book encourages it's readers to engage the body, mind and spirit by combining the power of intention and creative movement, to connect one to their inner self. One can dance the Scorpion, and camel, or focus on clearing the bodys energy centers, by dancing with silk veils representing the colors of each chakra. Learn to dance the elements, dance to play, dance to enhance emotional awareness and to be guided you to shift from feeling of sadness and anger, to love, peace and Joy! I love this book, and I recommend it to anyone who wants to learn to move with freedom and Joy and less self judgement.