Dance is a highly demanding sport. Every dancer's goal is to make each leap, turn, and move look effortless. To achieve those goals, you must be prepared to work for it and understand that it will be difficult. Putting in hours of practice and exercise will result in success. Our All-Star Dance Kit provides you with the necessary tools to become the dancer you dream of being. Improve: FlexibilityStaminaStrengthBalanceBody ControlLeapsTurns What's Included? Kinetic Bands Kinetic Dance Turning BoardFlexibility StrapBody Conditioning for Dancers DVD What are Kinetic Bands? Using Dance Kinetic Bands while you practice will help: Strengthen the legs, hips and coreImprove enduranceIncrease flexibilityImprove balance and body controlHelp reduce the risk of injury Kinetic Bands: For Users Who Weigh 110 Pounds (50 Kg) Or More Each set of resistance bands contains one long band (placed in front) and one short band (placed in back). The shorter band in the back helps fire the hamstrings and glutes at an equal level with the quadriceps. Includes: Breathable Mesh Travel Bag2 Comfortable / Easily Adjustable Leg Straps2 Red Resistance Bands (Beginner)2 Orange Resistance Bands (Intermediate)2 Green Resistance Bands (Advanced)2 Blue Resistance Bands (Power) Kinetic Bands: For Users Who Weigh Less Than 110 Pounds (50 Kg) The resistance bands in this package are shorter than our standard set and come with 1 longer band (attach to the front D-rings on both leg straps) and 1 shorter band (attach to the back D-rings on both leg straps). Breathable Mesh Travel Bag2 Comfortable / Easily Adjustable Leg Straps2 Grey Resistance Bands (Beginner)2 Light Green Resistance Bands (Intermediate)2 Light Blue Resistance Bands (Advanced)2 Yellow Resistance Bands (Power) Flexibility Stunt Strap Flexibility Stunt Strap is a lightweight and easily portable strap that has a loop at each end; wrap one loop around your foot and use the other to pull toward you for flexibility or stretching. Increase flexibilityImprove stretchingPerfect skills without putting stress on joints Kinetic Dance Turning Board Kinetic Turning Board is a turning aid designed for dancers to practice their turns on almost any surface. Plenty of surface area to help control balance and find your centerImproves postureBuilds core strengthExercises spotting Body Conditioning for Dancers DVD Body Conditioning for Dancers DVD is a dance training DVD that features conditioning exercises. Join Valarie Bongiorno, creative director and owner of RISE Dance Studios in New York as she takes you through a complete body conditioning workout that includes: IntroductionStrength ExercisesCore ExercisesCenter Floor ExercisesAcross The Floor LEARN MORE LEARN MORE LEARN MORE LEARN MORE Buying Options Buying Options Buying Options Buying Options Customer Reviews 4.5 out of 5 stars 77 4.7 out of 5 stars 87 4.7 out of 5 stars 4 4.5 out of 5 stars 1,113 Price — no data — no data — no data $9.95$9.95 Product Type Dance Stretch Band Vitality Flex Long Fabric Resistance Band Flexibility Stretching Strap Variations 2 Colors 3 Options 3 Options 6 Colors Recommended Use Flexibility, Partner Stretches, Hands-Free Stretching Fitness, Yoga, Strength Training, Stretching Fitness, Lower Body Workouts, Yoga, Strength Training Flexibility, Stretching, Prefect Skills Lightweight/Portable ✓ ✓ ✓ ✓
