This journal and interactive workbook is personalized just for you! Whether you’re buying this for yourself or as a gift - it is a wonderful and unique journal which can be used as a notebook, notepad, sketchbook, photo book, or even a workbook in which you complete different activities and exercises.Use it to record and log your thoughts, ideas, brainstorms, To Do lists, progresses, daily plans, routines, or even stick photos into it. Be creative with it and experience positive changes wherever you apply it.Having tested it within a group of individuals, we are confident that you will experience great benefit from this journal. Good luck to you on your journey.